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<channel>
	<title>Piotr Stępniak</title>
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	<link>http://www.piotrstepniak.com</link>
	<description>...budo, biotechnologia, bioinformatyka i fotografia...</description>
	<lastBuildDate>Sat, 01 Oct 2011 23:06:58 +0000</lastBuildDate>
	<language>en</language>
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		<title>Stanford On-line</title>
		<link>http://www.piotrstepniak.com/en/it/stanford-on-line/</link>
		<comments>http://www.piotrstepniak.com/en/it/stanford-on-line/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 23:06:58 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Biotech & Bioinfo]]></category>
		<category><![CDATA[IT]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[artificial intelligence]]></category>
		<category><![CDATA[bazy danych]]></category>
		<category><![CDATA[e-learning]]></category>
		<category><![CDATA[machine learning]]></category>
		<category><![CDATA[Stanford]]></category>
		<category><![CDATA[sztuczna inteligencja]]></category>
		<category><![CDATA[uczenie maszynowe]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=401</guid>
		<description><![CDATA[Sorry, this entry is only available in Polski.]]></description>
			<content:encoded><![CDATA[<p>Sorry, this entry is only available in <a href="http://www.piotrstepniak.com/feed/">Polski</a>.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SmarterPoland.pl &#8211; new source of well-served knowledge</title>
		<link>http://www.piotrstepniak.com/en/it/smarterpoland-pl/</link>
		<comments>http://www.piotrstepniak.com/en/it/smarterpoland-pl/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 22:52:17 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Biotech & Bioinfo]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[IT]]></category>
		<category><![CDATA[miasto]]></category>
		<category><![CDATA[R]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=397</guid>
		<description><![CDATA[I am really happy to promote such websites. I found it Today in an e-mail about next R users meeting &#8211; WZUR 4, which I plan to attend, link: http://smarterpoland.pl/ Poland through the eyes of data analysis expert, in a form easy for anyone. Kudos for the idea, I&#8217;ll be cheering further development of the [...]]]></description>
			<content:encoded><![CDATA[<p>I am really happy to promote such websites. I found it Today in an e-mail about next R users meeting &#8211; WZUR 4, which I plan to attend, link: <a href="http://smarterpoland.pl/" title="SmarterPoland.pl">http://smarterpoland.pl/</a></p>
<p>Poland through the eyes of data analysis expert, in  a form easy for anyone. Kudos for the idea, I&#8217;ll be cheering further development of the website. <a href="http://smarterpoland.pl/" title="Smarter Poland">Highly recommened!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Ryu Map</title>
		<link>http://www.piotrstepniak.com/en/budo/mapa-chi-ryu/</link>
		<comments>http://www.piotrstepniak.com/en/budo/mapa-chi-ryu/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 22:02:06 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Budo]]></category>
		<category><![CDATA[aiki-jitsu]]></category>
		<category><![CDATA[Chi Ryu]]></category>
		<category><![CDATA[Hombu Dojo]]></category>
		<category><![CDATA[kluby]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[mapa]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=383</guid>
		<description><![CDATA[Here&#8217;s I hope a nice way to find Chi Ryu affiliated club in Europe. In most cases I got the exact street address but if you see otherwise or spot an error please let me know. View Chi Ryu Aiki-jitsu &#38; Okinawa Kobudo Affiliated Clubs in a larger map You&#8217;ll find the above map also [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s I hope a nice way to find Chi Ryu affiliated club in Europe. In most cases I got the exact street address but if you see otherwise or spot an error please let me know.</p>
<p style="text-align: center;">
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?msa=0&amp;msid=212651913095495784195.0004a5834cfe5d866f6ca&amp;ie=UTF8&amp;ll=46.55777,10.198256&amp;spn=17.662733,24.264351&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?msa=0&amp;msid=212651913095495784195.0004a5834cfe5d866f6ca&amp;ie=UTF8&amp;ll=46.55777,10.198256&amp;spn=17.662733,24.264351&amp;source=embed" style="color:#0000FF;text-align:left">Chi Ryu Aiki-jitsu &amp; Okinawa Kobudo Affiliated Clubs</a> in a larger map</small></p>
<p>You&#8217;ll find the above map also at <a title="Chi-ryu.pl" href="http://chi-ryu.pl/kluby/mapa/">Chi-ryu.pl</a> and the official <a title="FGTCK" href="http://federation-geido-tao-chi-kihon.com/federation/affiliated-clubs/map/">Federation Geido-Tao-Chi-Kihon</a> website.</p>
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		</item>
		<item>
		<title>Skyline</title>
		<link>http://www.piotrstepniak.com/en/foto-blog/skyline/</link>
		<comments>http://www.piotrstepniak.com/en/foto-blog/skyline/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:55:31 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Foto-blog]]></category>
		<category><![CDATA[fotografia]]></category>
		<category><![CDATA[niebo]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=369</guid>
		<description><![CDATA[Sorry, this entry is only available in Polski.]]></description>
			<content:encoded><![CDATA[<p>Sorry, this entry is only available in <a href="http://www.piotrstepniak.com/feed/">Polski</a>.</p>
]]></content:encoded>
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		<title>Barcelona cat</title>
		<link>http://www.piotrstepniak.com/en/foto-blog/barcelona-cat/</link>
		<comments>http://www.piotrstepniak.com/en/foto-blog/barcelona-cat/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 22:28:38 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Foto-blog]]></category>
		<category><![CDATA[fotografia]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=362</guid>
		<description><![CDATA[Barcelona, 16/06/2009]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.piotrstepniak.com/wp-content/uploads/2011/02/barcelona-kot.jpg"><img class="aligncenter size-full wp-image-361" title="Barcelona cat" src="http://www.piotrstepniak.com/wp-content/uploads/2011/02/barcelona-kot.jpg" alt="" width="576" height="432" /></a><em>Barcelona, 16/06/2009</em></p>
]]></content:encoded>
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		<title>Sensei Pascal Guillemin &#8211; Poznań, February 2011</title>
		<link>http://www.piotrstepniak.com/en/budo/seminaria/sensei-pascal-guillemin-pozna%c5%84-february-2011/</link>
		<comments>http://www.piotrstepniak.com/en/budo/seminaria/sensei-pascal-guillemin-pozna%c5%84-february-2011/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 13:47:51 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Budo]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[sensei Pascal Guillemin]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=357</guid>
		<description><![CDATA[This weekend&#8217;s aikido seminar with sensei Pascal Guillemin has been a really satisfactory and fruitful practise. Though I was only able to attend Saturday&#8217;s trainings I enjoyed the event and teachings very much. Probably everybody took many different things out of both sensei Guillemin presentations and uke while trying the techniques on our own. The [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend&#8217;s aikido seminar with sensei Pascal Guillemin has been a really satisfactory and fruitful practise. Though I was only able to attend Saturday&#8217;s trainings I enjoyed the event and teachings very much. Probably everybody took many different things out of both sensei Guillemin presentations and uke while trying the techniques on our own.</p>
<p>The main theme of Saturday was to shorten the move and thus be faster. Once we had established the technique construction and points we must go to in order for it to work we tried not to wait for uke in that points, but go for &#8220;finale&#8221; whether it was morote-dori tenchi-nage or ai-hanmi katate-dori nikkyo before uke reaches maximum of his movement. Very nice experience (at least for Tori <img src='http://www.piotrstepniak.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). For me it brought a different feeling in those techniques which I consider a step forward.</p>
<p>Second way to &#8220;save time&#8221; in technique we tried out was to go into the movement. &#8220;Accept&#8221; shomen uchi, (as an exercise of course), &#8220;go under it&#8221; with block, and finally go under and pass the attack to quickly go behind uke for irimi-nage ura. It was quite difficult and challenging for many reasons and it is certainly going to be address on trainings in dojo for more insight.</p>
<p>Aside those main themes of the training sensei paid attention to basic rules for aikido (and all budo!) practise. He pointed out correct distance in the attack. &#8220;Impact-relax&#8221; exercises although painful should open many eyes to where the efficiency of the attack comes from. We also trained &#8220;not to show our back to uke&#8221; no matter how far the tenkan goes &#8211; 180, 90, 45 degrees. A matter of controlling the uke.</p>
<p>Among all the teachings of the day my favourite was this: <em><strong>&#8220;We should not do things in aikido, that we wouldn&#8217;t do in other martial arts&#8221;</strong></em>. Do not attack in void or in absurd distance. Do not forget you have an opponent who wants to harm you all the way during technique. Do not accept whatever Tori does especially when it has flaws. Give him something to work with. And so on&#8230;</p>
<p>Of course there was more. Everything wrapped around in skillful methodical lessons with examples that let you instantly see and feel the idea behind the techniques. World class teacher at your door. Too bad sensei Pascal Guillemin comes to Poznań only once a year&#8230;</p>
<p>Just a note that the seminar as always brought to Poznań many high level practitioners not only from around Poland but also France, Czech and Germany. Being able to try your skills with and get advices from sensei Milleville and his students from Berlin or with sensei Guillemin students is absolutely priceless <img src='http://www.piotrstepniak.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Lato 2011 z Chi Ryu</title>
		<link>http://www.piotrstepniak.com/en/budo/seminaria/lato-2011-z-chi-ryu/</link>
		<comments>http://www.piotrstepniak.com/en/budo/seminaria/lato-2011-z-chi-ryu/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 22:59:17 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Budo]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[aiki-jitsu]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[obóz]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=348</guid>
		<description><![CDATA[&#160; Aby zgłosić się na obóz trzeba wpłacić zaliczkę w wysokości 250zł w nieprzekraczalnym terminie do 30 marca 2011. Nie zaśpijcie! O szczegóły możecie zapytać mnie (osobiście lub przez formularz kontaktowy), sensei Przemka lub dowolnego z instruktorów.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.piotrstepniak.com/wp-content/uploads/2011/02/Plakat-2011..jpg"><img class="aligncenter size-full wp-image-349" title="Plakat - Lato 2011 z Chi Ryu" src="http://www.piotrstepniak.com/wp-content/uploads/2011/02/Plakat-2011..jpg" alt="" width="605" height="454" /></a></p>
<p>&nbsp;</p>
<p>Aby zgłosić się na obóz trzeba <strong>wpłacić zaliczkę</strong> w wysokości <strong>250zł</strong> w nieprzekraczalnym terminie do <strong>30 marca 2011</strong>. Nie zaśpijcie!</p>
<p>O szczegóły możecie zapytać mnie (osobiście lub przez <a href="http://www.piotrstepniak.com/kontakt/">formularz kontaktowy</a>), <a href="http://swpw.strefa.pl/lato-2011/">sensei Przemka</a> lub <a href="http://chi-ryu.pl/kluby/">dowolnego z instruktorów</a>.</p>
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		<item>
		<title>Lans Vegas &#8211; &#8220;Plecy Ulica Chłopcy&#8221;</title>
		<link>http://www.piotrstepniak.com/en/blog/lans-vegas-plecy-ulica-chlopcy/</link>
		<comments>http://www.piotrstepniak.com/en/blog/lans-vegas-plecy-ulica-chlopcy/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 08:00:47 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Foto-blog]]></category>
		<category><![CDATA[fotografia]]></category>
		<category><![CDATA[Lans Vegas]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=327</guid>
		<description><![CDATA[Friday night show went under such a puzzling title Lans Vegas boys as usual gave a great performance and spinned the place around until late night. Here are some captured moments of that evening:]]></description>
			<content:encoded><![CDATA[<div>
<p>Friday night show went under such a puzzling title <img src='http://www.piotrstepniak.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Lans Vegas boys as usual gave a great performance and spinned the place around until late night. Here are some captured moments of that evening:</p>
<p style="text-align: center;"><a href="http://www.piotrstepniak.com/galeria/LansVegas2/en/"><img class="aligncenter" title="My precioussss" src="/galerie/Michal.jpg" alt="My preciousssss..." width="400" height="600" /></a></p>
</div>
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		<item>
		<title>Retreat</title>
		<link>http://www.piotrstepniak.com/en/foto-blog/odwrot/</link>
		<comments>http://www.piotrstepniak.com/en/foto-blog/odwrot/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 00:57:12 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Foto-blog]]></category>
		<category><![CDATA[Rzym]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=316</guid>
		<description><![CDATA[Rome, August 2010 Tomb of Anita Garibaldi. The statue shows her with her newborn during the retreat from Austrian and French armies. Despite the fact she managed to escape together with Garibaldi&#8217;s Legion, exhausted after giving birth, with sickness, after looking for her husband among the dead of battlefield she gave her life in his [...]]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align: center;"><a href="http://www.piotrstepniak.com/wp-content/uploads/2010/11/GaribaldisWife.jpg"><img class="aligncenter" title="Anita Garibaldi" src="http://www.piotrstepniak.com/wp-content/uploads/2010/11/GaribaldisWife.jpg" alt="Statue of Anita Garibaldi" width="560" height="373" /></a></p>
<p style="text-align: center;"><em>Rome, August 2010</em></p>
<p>Tomb of Anita Garibaldi. The statue shows her with her newborn during the retreat from Austrian and French armies. Despite the fact she managed to escape together with Garibaldi&#8217;s Legion, exhausted after giving birth, with sickness, after looking for her husband among the dead of battlefield she gave her life in his arms few days later on a farm near Ravenna.</p>
</div>
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		<title>Small updates</title>
		<link>http://www.piotrstepniak.com/en/blog/drobne-aktualizacje/</link>
		<comments>http://www.piotrstepniak.com/en/blog/drobne-aktualizacje/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 01:03:46 +0000</pubDate>
		<dc:creator>Piotrek</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Budo]]></category>

		<guid isPermaLink="false">http://www.piotrstepniak.com/?p=324</guid>
		<description><![CDATA[In Budo section since few days you may find picture of members and links to documents necessary for trainings and up-to-date list of account on seminars. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>In Budo section since few days you may find <a href="http://www.piotrstepniak.com/en/budo/dojo/">picture of members and links to documents necessary for trainings</a> and <a href="http://www.piotrstepniak.com/en/budo/seminaria/">up-to-date list of account on seminars</a>.</p>
<p>Enjoy!</p>
]]></content:encoded>
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